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Viata sanatoasa :: Ingrijire si frumusete


Continutul in vitamine si minerale al principalelor alimente

Iata continutul in vitamine si minerale, pe 100 de grame, al principalelor alimente:

Aliment

Vit. A

Vit. B1

Vit. B2

Vit. C

Calciu

Sodiu

Potasiu

Magneziu

Cupru

Fier

Andive

1.8

0.06

0.11

12

0.06

18

1.8

0.11

0.04

12

Ardei gras

0.17

0.04

0.05

130

8

0.6

Bautura alcoolica 40º

Bauturi racoritoare

Bere

0.01

0.05

13

0.1

Biscuiti

0.08

0.08

17

Branza de burduf

0.17

0.05

0.01

922

Branza de vaci dietetica

0.03

0.25

1.5

250

0.5

Branza de vaci grasa

0.01

0.01

162

Carne de oaie

0.1

0.2

0.5

10

3

Carne de porc slaba

0.6

0.16

8

1.8

Carne de porc grasa

0.52

0.14

7

1.6

Carne de pui

0.04

0.07

0.15

12

15

Carne de vaca slaba

0.07

0.18

11

3.5

Carne de vaca grasa

0.06

0.15

9

2.6

Cartofi

0.03

0.11

0.05

10

23

0.2

Cascaval Dobrogea

0.16

0.05

0.1

1

750

1.3

Ceapa

0.03

0.05

0.04

6

0.05

20

6

0.04

0.2

6

Compot

0.02

3

15

1.7

Conopida

0.04

0.1

0.1

60

0.1

40

0.04

0.1

0.6

60

Crap

0.34

0.1

0.15

1

30

1.4

Ciuperci

0.1

0.4

4

0.1

12

0.4

4

Ciocolata cu lapte

0.04

0.12

175

1.7

Caise

3.2

0.03

0.01

13

17

0.5

Dovlecei

10

0.1

15

10

Dropsuri

Fasole boabe

0.54

0.18

180

6.6

Fasole verde

0.3

0.06

0.1

16

65

1.1

Faina de porumb (malai)

0.3

0.45

0.17

7

2.3

Ficat

3.6

0.37

3

25

12

12

Gem

4.2

19

Halva

0.8

0.1

211

33.7

Iaurt

0.05

0.2

140

0.3

Lapte

0.06

0.01

0.2

1.5

125

0.1

Lichior 25º

 Loboda

2.8

37

30

2.8

37

Mazare verde

1.1

0.25

0.16

28

26

1.5

Marmelada

0.12

0.05

0.03

4.7

35

0.6

Morcovi

7.9

0.05

0.06

4

40

0.7

Mere

0.06

0.03

0.02

4

7

0.3

Oua

0.47

0.12

0.35

52

2.7

Orez decorticat

0.03

30

1.3

Parizer, polonez

0.2

0.2

6

1.5

Pate de ficat

0.3

3

10

10

10

Paste fainoase

0.13

0.04

34

1.5

Paine alba

0.07

0.03

18

0.7

Paine intermediara

0.1

0.07

20

1.8

Paine integrala

0.23

0.1

32

2.4

Prune

0.09

0.03

0.03

6

12

0.5

Rahat

Rosii

0.2

0.04

0.04

23

14

1

Salam

0.2

0.2

10

2

Smantana

0.3

0.05

86

0.2

Sparanghel

0.6

0.17

0.17

33

0.17

17

0.6

0.17

1.3

33

Sunca presata

0.9

0.2

22

2

Struguri

0.06

0.06

0.04

4

2

0.4

Spanac

3.2

0.11

0.2

73

81

3

Suc de rosii

0.5

0.05

20

10

0.7

Stavrid

0.01

0.17

0.12

1.5

75

4

Telemea

500

0.6

Unt

1.05

15

0.2

Untura

Ulei

Varza alba

0.3

0.07

0.05

43

0.07

30

0.3

0.05

0.3

43

Vin 11º

0.01

18

0.5

Zahar




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